![]() (All of the services I saw allow you to select from several meal options each week, except for Purple Carrot, which has a set menu.) The majority of the meals on these plans come in at between 500 and 800 calories, and all those I compared offered a nutritional breakdown for each recipe, except for Blue Apron, which lists only the calories per portion. famished with nothing in the refrigerator and are likely to grab greasy takeout as a result, buying one of these plans, which typically cover you for two or three dinners a week, would probably translate into more-nutritious meals with fewer calories. But can these meal kits also help you eat healthier? I dove deeper to find out. I have spoken to several people who use one plan or another and have heard only praise about meal flavor and quality, and that was my experience with the dinners I tried from one brand, HelloFresh. The services are convenient, and word on the street is the food is truly tasty. ![]() There are many of these companies in the game, each with a slightly different marketing angle, all generally priced in the range of $10 to $15 per meal per person. ![]() You still do the chopping and cooking, but everything else is taken care of - well, except the dishes. Everything is brought to you in an insulated box in exact amounts: a single stalk of celery, a teaspoon of paprika in a little packet, a little vial of vinegar. These companies essentially take meal planning and grocery shopping off your plate (pun intended) by curating a menu, bringing all the ingredients to your door and giving you step-by-step instructions for getting those meals on the table. You’ve probably heard of some of the bigger players by now: Blue Apron, HelloFresh, Plated, Chef’d, Purple Carrot. Meal-kit delivery services have grown from a novel start-up concept to a billion-dollar industry in a few short years.
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